There are many benefits when it comes to hiking, but here are what I think are the top 10.
1. Hiking regularly can tone your entire body
2. Getting out on the trail is a great way to clear your mind
3. Hiking allows you to disconnect from the world for a little while
4. It allows you to reset your brain and allows for more creativity
5. When you are focused on nature and releasing stress, it benefits your mental health
6. Helps you strengthen your immune system
7. Keeps the extra pounds from adding up
8. Helps keep your risk of type 2 diabetes lower
9. Allows you to get out in the world and connect with other people
and 10. It helps to curb depression and anxiety, by reducing stress
So, as you can see, getting out for a hike is a great idea!
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