The Risks Linked to
Eating Red Meat People who eat red meat produce a chemical known as TMAO in
their body. People with high levels of TMAO may be at higher risk of cardiovascular disease, including heart attacks
and strokes. Vegetarians and vegans tend to have lower levels of TMAO, which can lead to a lower risk of heart disease death. Dan Nadeau, endocrinologist, Hoag Hospital,
via 'Medical Daily' Meat is one of the biggest sources
of saturated fat in a typical
American diet. Saturated fat can increase the levels of cholesterol in our blood, which is not healthy for the heart. The World Health Organization has classified red meat as a "probable carcinogenic" to human beings. Cooking methods like stewing and steaming are recommended over grilling and frying. High-temperature cooking methods can lead to the formation of cancer-causing compounds.