Dr. Daniel Barone is a neurologist and sleep expert at New York Presbyterian Hospital.
According to Business Insider, Dr. Barone says that hitting the snooze button does one's brain no favors.
That's because falling asleep and waking up is process.
In fact, it can take a couple of hours for the brain to neurochemically prepare itself to wake up.
It screws your brain up a little bit. You may feel like, "Oh god, I'm still out of it" or "I feel worse than I did before."
Dr. Barone recommends just setting the alarm for the latest you can wake up. Then, just wake up and stay up!