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Obstructive Sleep Apnea | Soft Palate Exercise for the Treatment of Sleep Apnea

A relaxed, weak, soft palate can move into your throat opening during sleep. Exercising your soft palate and uvula will elevate these muscles. Your throat will expand and your respiratory system will also benefit from soft palate exercises.

Oropharyngeal Exercise for Soft Palate

If your soft palate is weak and relaxed then it can shift into the opening of your throat while sleeping. Exercise of uvula and soft palate will strengthen these muscles.
Blowing of Soft Palate
You can carry out this exercise while sitting or standing.

Procedure of Doing Tongue Slide

 With closed mouth breathe in softly with your nose.
 Drive out air from your mouth while pressing the lips jointly in order to create resistance. Keep the driving out course for five seconds.
 Make your abdomen tighter during breathing out.
 Go over the above three steps ten times.
 Carry out these steps four times daily.


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