Is Greek Yogurt or Regular Yogurt Healthier? Greek yogurt is now as common to find
as regular dairy yogurt. How does it stack up against
regular yogurt? A 6-ounce serving of Greek yogurt contains about twice the amount of protein as regular yogurt. Greek yogurt contains around
half the carbs of regular yogurt. Full-fat Greek yogurt can have up to three times the amount of saturated fat as regular full-fat yogurt. A serving of Greek yogurt averages about half the amount of sodium as
regular yogurt. Greek yogurt provides about 20% of the recommended daily amount of calcium, while regular yogurt provides 30%.