You Should Add
These 6 Healthy Seeds
to Your Diet While nuts may be more popular, seeds have plenty of health benefits. Here are six seeds
to try in your diet. Hemp seeds contain plenty of protein, omega-3s, zinc, magnesium and vitamin E. Flax seeds have omega-3's, magnesium, manganese
and thiamin. Pumpkin seeds, or 'pepitas,' are rich in zinc. The small black seeds are rich in vitamin B. Sesame seeds are a source
of calcium, phosphorus
and antioxidants. Chia seeds have high
protein content and plenty
of omega-3's.