Being vegetarian may give you more heath benefits than eating meat, suggest Loma Linda University study. In the '70s and '80s, a series of studies from Loma Linda University in California, which has tracked tens of thousands of Seventh-day Adventists since 1958, were the first to show that vegetarians live longer than meat eaters, according to a study. The studies also revealed that the kinds of foods frequently consumed in vegetarian diets — fruits, vegetables, nuts, legumes — can reduce a person's risk for diseases, such as cancer, heart disease, and type 2 diabetes, control body mass index and waist size, and boost brain health.

For more log on to http://www.newsx.com