Isınma Alt Karın (Leg Lift Changes)

KadinlarkulubuTV 2019-03-22

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Isınma Alt Karın (Leg Lift Changes) Pelvic bölgemizin stabilizasyonunun kontrolünü sağlamak için ve aynı zamanda en alt karın bölgemizi çalıştırmak yapıyoruz. Bu hareketi de toplam 10 kez yapabilirsiniz Personal Trainer Begüm Erdem, Kadınlar Kulubü TV'ye özel yaza fit girme hareketlerini sizin için yaptı, daha fazlası için diğer hareketlerin tamamını izleyebilirsiniz. 
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