Yoga for flexibility
GOODTiMES
2019-03-25
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Yoga City: Our muscles lose their elasticity with age and disuse and when we exert pressure on stiff joints through strenuous activity, we are at risk of injury. Yoga not only increases flexibility but also increase lubrication in the joints.
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Watch full show: http://goodtimes.ndtv.com/video/videolist.aspx?vid=227903
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