The Health Benefits
of Asparagus Asparagus is the ideal springtime vegetable. But did you know these green stalks have some surprising health benefits? Asparagus is extremely low in calories, with one cup only containing 32 calories. The high fiber content helps keep you full and meet your weight-loss goals. Asparagus is a natural diuretic, which means it can flush salt from your body and keep your urinary tract healthy. Purple asparagus is packed with anthocyanins, an antioxidant that fights free radicals. Asparagus is also rich in vitamin E, which strengthens the immune system. Best of all? The high folate content can boost
your mood!