Pait Ki Gas Ka Fori ilaj || Gas problem home remedies || In Urdu/Hindi



Gas problem in stomach is very common now a days due to fast foods and luxury life style.Every third person in cities is searching for gas problem medicine.Solution of gas problem lies in daily exercise and healthy life style. This video will reveals a simple and cheap home remedy for gastric problem.
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Often, your gas is caused by what you eat. Food is digested primarily in your small intestine. What is left undigested is fermented in your colon with bacteria, fungi, and yeast, as part of digestion. This process produces methane and hydrogen, which are expelled as flatus.

For many people, changing dietary habits is enough to alleviate gas and its accompanying symptoms. One way to determine which foods are giving you gas is by keeping a food diary. Common culprits include:

high-fiber food
foods with high fat content
fried or spicy food
carbonated beverages
artificial ingredients commonly found in low-carbohydrate and sugar-free products, such as sugar alcohol, sorbitol, and maltitol
beans and lentils
cruciferous vegetables, such as Brussels sprouts, cauliflower, and broccoli
prunes or prune juice
foods containing lactose, such as milk, cheese, and other dairy products
fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) — molecules found in a wide range of foods, such as garlic and onion, that may be hard to digest
over-the-counter fiber drinks and supplements
Once you figure out what food is causing the gas, you can modify your diet to avoid the culprit.