Are you new to meditation? Have you been feeling like you want to try meditation but you're not sure how? Meditation for beginners is easier than you may think. This guided meditation video for beginners explains a basic method you can try to start meditating. Take just a few moments to notice how you feel after your practice.

Stay Tuned for more Wellness With Vibha Meditation Series videos every Saturday. Do Like the video and comment your experience after you are done meditating in the comments section below.