Moringa-contains antimicrobial and antibacterial properties. Moringa is a rich source of vitamins, minerals, and amino acids.promote weight losshelps reduce some diabetes symptoms. ... fights free radicals.

Spinach Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.Spinach is a superfood. It is loaded wi
th tons of nutrients in a low-calorie package. 

Tomatoes-The health benefits of tomatoes include eye care, good stomach health, and a reduced blood pressure. They provide relief from diabetes, skin problems

Carrots-Carrots are amazingly rich in falcarinol and beta-carotene antioxidants. Benefits of carrots can be attributed to their beta-carotene & fiber content. Benefits includes, aiding detoxification, supporting weight loss, keeping eye healthy, supporting strong bones

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