8 Myths and Facts
About Your Metabolism Metabolism is the process in which our body
turns the food we eat into the energy it needs. Here are eight myths and facts to set the record
straight on how your metabolism actually works. 1. Skinnier People
Have Faster Metabolisms 2. Your Metabolism
is Based on Genetics 3. A Slow Metabolism
Means Weight Gain 4. You Can Eat Anything
With a Fast Metabolism 5. Spicy Foods Boost
Your Metabolism 6. Smaller Meals
Throughout the Day
Are Better For You 7. Your Metabolism
Slows Down as You Age 8. Supplements Speed
Up Your Metabolism