Mindfulness meditation is a mental training practice that involves focusing your mind on your experiences (like your own emotions, thoughts, and sensations) in the present moment. It is simply the act of paying attention to whatever you are experiencing, as you experience it. By choosing to turn your attention away from the everyday chatter of the mind and on to what your body is doing, you give the mind just enough to focus so that it can quiet down.


Mindfulness meditation can involve breathing practice, mental imagery, awareness of body and mind, and muscle and body relaxation.

Stay Tuned for more Wellness With Vibha Meditation Series videos every Saturday. Do Like the video and comment on your experience after you are done meditating in the comments section below.