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A reasonable daily intake of Goji Berries is 15-45 grams (a handful).
Goji berries may be used as snacks or mixed with recipes or smoothies like other dried fruits.
Cacao and Goji Berries go particularly well when eaten together. Because of their combined antioxidant content, Cacao and Goji Berries make for excellent airtravel snacks.
Organic Goji Berries can be mixed with Raw Organic Cacao Nibs and/or Cashews and/or many other dried fruits, nuts, and seeds to make a Goji trail mix.
You can blend dried Goji Berries into smoothies, juices, and elixirs.
Goji Berries can be soaked and rehydrated in water. The Goji soak water makes for a wonderfully hydrating beverage. This soak water can also be used for the base “stock” of a soup.
Goji Berries are an excellent tea additive. Whatever tea you are making, throw 10-15 Goji Berries into the mix and notice how they take the harsh bitter edges off of medicinal herbs and how they accentuate and synergize all the tea ingredients. Try simply drinking Goji Berry Tea all by itself.
Tibetan Goji Berries