Yoga You Can Do At Home (Part 4): Seated Poses

Cosmopolitan Philippines 2019-08-02

Views 61

The final video in the series of four yoga routines you can do at home focuses on toning and strengthening your abdominal muscles--particularly useful to those who overate during the holidays
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
How To Do Yoga Poses For Beginners How To Do A Seated Twist Yoga Pose
play
01:16

How To Do Yoga Poses For Beginners How To Do A Seated Twist Yoga Pose
Seated Side Bend Yoga Pose - Yoga Pose of the Day
play
00:57

Seated Side Bend Yoga Pose - Yoga Pose of the Day
Seated Forward Wide Angle Bend Yoga Pose - Yoga Pose of the Day
play
01:23

Seated Forward Wide Angle Bend Yoga Pose - Yoga Pose of the Day
PASCHIMOTTANASANA | HOW TO DO PASCHIMOTTANASANA | SEATED FORWARD BEND YOGA POSE | YOGA POSE
play
02:30

PASCHIMOTTANASANA | HOW TO DO PASCHIMOTTANASANA | SEATED FORWARD BEND YOGA POSE | YOGA POSE
Seated Side Bend Yoga Pose - Yoga Pose of the Day
play
00:57

Seated Side Bend Yoga Pose - Yoga Pose of the Day
Seated Forward Bend Yoga Pose - Yoga Pose of the Day
play
01:19

Seated Forward Bend Yoga Pose - Yoga Pose of the Day
Seated Half Spinal Twist Yoga Pose - Yoga Pose of the Day
play
01:04

Seated Half Spinal Twist Yoga Pose - Yoga Pose of the Day
Seated Knee to Chest Yoga Pose - Yoga Pose of the Day
play
01:01

Seated Knee to Chest Yoga Pose - Yoga Pose of the Day
Seated Mountain Yoga Pose - Yoga Pose of the Day
play
01:04

Seated Mountain Yoga Pose - Yoga Pose of the Day
Paschimottanasana | Seated Forward Bend Yoga Pose
play
02:20

Paschimottanasana | Seated Forward Bend Yoga Pose
Cara Melakukan Gerakan Pose Yoga Seated Forward Fold yang Baik dan Benar
play
01:27

Cara Melakukan Gerakan Pose Yoga Seated Forward Fold yang Baik dan Benar
Paschimottanasana || Seated Forward Bend Pose || Yoga For Athletes
play
02:36

Paschimottanasana || Seated Forward Bend Pose || Yoga For Athletes