https://addictiontreatments101.com/ Step 11 Of Narcotics Anonymous

Step 11 of Narcotics Anonymous is about having conscious contact with the higher power. Whatever stress you are going through in your life, prayer, meditation and practicing mindfulness is helpful techniques. Speaking aloud helps in times of severe stress and trauma to reach out o the higher power. There’s nothing wrong with praying. It doesn’t have to be religious. Stress is one of the contributing factors why a person uses substances to relieve not only from the physical pain but also with their emotional pain. Meditation is the way to handle stress. Think about something more positive. Relax, chill out and take some deep breath.

If you or a loved one is looking for help with substance abuse, call our 24/7 helpline at 1 800-615-1067.

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