In engineering the CE 7.4 Elliptical Cross Trainer, Smooth Fitness worked to integrate the best technology with superior quality to deliver the features and benefits you told as you want. The result is a machine built for anyone serious their health and fitness. It starts with a solid, extra-heavy, welded steel frame that supports an extraordinary 350 pounds. And, although the construction is tough, the motion is smooth and comfortable—featuring large, cushioned ergonomic pedals that articulate with your body’s natural motion. Special features, including a variety of programming options, comfortable handle locations, heart rate monitor, adjustable intensity and others, help maximize each workout experience.