Hypnosis is a deeply relaxed state that is often referred to as an altered state of consciousness where an individual is more open to suggestion, increased motivation and self-exploration. This is a natural state of disassociating from the environment and a deep focus or concentration on inner thoughts and images of the mind. Hypnotherapy is a treatment technique used by mental health professionals or doctors practicing hypnosis to treat a client’s problem or concern. In this state there is more access to the subconscious mind where memory, habits, and emotions are stored allowing the hypnotherapist to help a client achieve positive and long lasting changes in their lives.

In this Video Fayina Cohen describes benefits of hypnosis as well as deconstructs some of the common myths about it.
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