The 5 Best Sources of
Plant-Based Protein.
These 5 plant-powered sources of protein are amazing!.
1. Tofu is not only rich in protein,
but also has amino acids that
are vital for tissue repair.
2. Soy milk has 7 grams
of protein per serving,
while the same portion
of cow’s milk has 8 grams.
3. Lentils have double the protein
of quinoa, and can be made
into burgers!.
4. Just two tablespoons of
chia seeds provide an
impressive 6 grams of protein.
5. Peanut butter is not only packed with protein, but with healthy fats!