6 Cognitive Distortions That Could Be Fueling Your Anxious Thoughts

Health Magazine 2019-10-28

Views 6

6 Cognitive Distortions That Could Be Fueling Your Anxious Thoughts It’s very helpful to be mindful of the various ways of thinking—and you’ll recognize these patterns in yourself Catastrophizing is a type of thinking when we jump to the worst p...
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
When to Get a Flu Shot
play
00:45

When to Get a Flu Shot
7 Health Benefits Of Cutting Out Sugar
play
00:48

7 Health Benefits Of Cutting Out Sugar
Which Cooking Oils Are Best for Your Health?
play
00:35

Which Cooking Oils Are Best for Your Health?
16 Immunity-Boosting Foods a Nutritionist Recommends
play
01:03

16 Immunity-Boosting Foods a Nutritionist Recommends
60 Seconds with Jessica Alba
play
01:29

60 Seconds with Jessica Alba
Ask an Expert - What to Know About HPV
play
01:44

Ask an Expert - What to Know About HPV
Vaginal Detox Pearls—Why They're Dangerous
play
00:52

Vaginal Detox Pearls—Why They're Dangerous
What Happens When You Don’t Eat Enough Protein?
play
00:46

What Happens When You Don’t Eat Enough Protein?
The 25 Best High-Protein, Low-Fat Foods
play
00:34

The 25 Best High-Protein, Low-Fat Foods
7 Effective Stomach Flu Remedies
play
00:53

7 Effective Stomach Flu Remedies
The Healthiest Beans For Your Health, According to A Dietitian
play
00:33

The Healthiest Beans For Your Health, According to A Dietitian
Powerful Photos Show What Endometriosis Pain Feels Like, According to Women Who Have It
play
00:48

Powerful Photos Show What Endometriosis Pain Feels Like, According to Women Who Have It