Constipation and Natural Food Remedies -- Doc Willie Ong
Doctor Willie Ong
2019-11-11
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Best Foods To Prevent Constipation
Video By Doc Willie Ong (Internist and Cardiologist)
To prevent constipation, try drinking more water, moving about and exercising.
Eat fiber-rich foods such as fruits and vegetables add bulk to the stool.
Try these fruits:
1. Papaya
2. Pear
3. Prunes and grapes
4. Watermelon
Video By Doc Willie Ong (Internist and Cardiologist)
To prevent constipation, try drinking more water, moving about and exercising.
Eat fiber-rich foods such as fruits and vegetables add bulk to the stool.
Try these fruits:
1. Papaya
2. Pear
3. Prunes and grapes
4. Watermelon
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