Healthy Eating Tips - Dr Willie Ong Health Blog
Doctor Willie Ong
2019-11-18
Views 26
Healthy Eating Tips:
To live longer, feel better and avoid sickness
Video by Dr Willie Ong
Divide your plate as follows:
Limit rice or bread intake to 1/4 of the plate
Include vegetables daily, around 1/4 of the plate
Small amount for protein like fish or meat
Eat fruits like one banana or an apple daily.
To live longer, feel better and avoid sickness
Video by Dr Willie Ong
Divide your plate as follows:
Limit rice or bread intake to 1/4 of the plate
Include vegetables daily, around 1/4 of the plate
Small amount for protein like fish or meat
Eat fruits like one banana or an apple daily.
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