Must Try Shoulder Workout To Gain 3d Delts
Ryan Spiteri
2019-12-12
Views 3
Take It Sitting Down by Slu12
1. Seated Barbell Military Press. 3 sets, 6-8 reps.
2. Standing Dumbbell Press. 3 sets, 8-10 reps.
3. Side Lateral Raise. 3 sets, 10 reps.
4. Front Dumbbell Raise. 3 sets, 10 reps.
5. Cable Rear Delt Fly. 3 sets, 10 reps.
For more information, visit our website: https://ryanspiteri.com/.
1. Seated Barbell Military Press. 3 sets, 6-8 reps.
2. Standing Dumbbell Press. 3 sets, 8-10 reps.
3. Side Lateral Raise. 3 sets, 10 reps.
4. Front Dumbbell Raise. 3 sets, 10 reps.
5. Cable Rear Delt Fly. 3 sets, 10 reps.
For more information, visit our website: https://ryanspiteri.com/.
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