Cutting Back on Added Sugars Could Actually Help You Sleep Better—Here's Why

EatingWell 2019-12-18

Views 3

New research from Columbia University Irving Medical Center found your diet could play a pretty major role in how well you sleep at night.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Understanding Sugar Natural vs. Added Sugars
play
00:15

Understanding Sugar Natural vs. Added Sugars
How to Cut Back on Sneaky Added Sugars
play
00:55

How to Cut Back on Sneaky Added Sugars
Apple pancakes with no added sugars
play
00:53

Apple pancakes with no added sugars
Make Healthy Ice Cream Heaven at Home With No Added Sugars
play
08:50

Make Healthy Ice Cream Heaven at Home With No Added Sugars
What's the Difference Between Natural and Added Sugars?
play
01:19

What's the Difference Between Natural and Added Sugars?
Natural vs Added Sugars What You Need to Know
play
00:10

Natural vs Added Sugars What You Need to Know
5 Sneaky Sources of Added Sugars That Are Probably in Your Kitchen Right Now
play
00:59

5 Sneaky Sources of Added Sugars That Are Probably in Your Kitchen Right Now
6 Swaps to Slash Added Sugars from Your Diet
play
00:56

6 Swaps to Slash Added Sugars from Your Diet
Ghirardelli Adds New Chocolate Chips That Have Little to No Sugar Added
play
00:39

Ghirardelli Adds New Chocolate Chips That Have Little to No Sugar Added
What Is the Difference Between Sugar Free, No Sugar Added, and Unsweetened?
play
00:50

What Is the Difference Between Sugar Free, No Sugar Added, and Unsweetened?
What's Better?: Sugar-Free, No Added Sugar, or Unsweetened
play
01:41

What's Better?: Sugar-Free, No Added Sugar, or Unsweetened
This $50 Bill is actually a $10 Bill with fake ink added on it!
play
01:09

This $50 Bill is actually a $10 Bill with fake ink added on it!