date-vs-raisins-health-benefits-and-the-difference-between-the-two (1)
Health Solutions
2020-01-25
Views 9
On 9JAN 2020.
#Healthy lifestyle
#Raisins
#DATE
#WEIGHTLOSS
#Diffrent
WELCOME BACK TO MY HEALTHY LIFESTYLE CHANNAL IN THISE VIDEO WE ARE GOING TO SHOW YOU
Date vs Raisins: Health benefits and the difference between the two
Dry fruits are not only tasty, but they also make a good low-caloric snack option. Watch below to find out how raisins and dates are essential for our body, and how they are different from each other.
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Dry fruits, in general, are healthy for our body. They are packed with nutrients, are a great snack option, are heart-friendly and help keep hunger pangs at bay. But then there are a certain set of dry fruits, that not only help us with weight loss, but also help us improve our overall health. And two such dry fruits are raisins and dates. Both these dry fruits are known for their essential nutrients.
Dates have a creamy texture and are excellent in coffee cakes, cookies, and quick pieces of bread. Being packed with iron, they are good for menstruation, hormones and hemoglobin. Raisins on the other end are made by drying grapes in the sun. They are a healthy alternative to unhealthy snacks and can be used to enhance the flavour of the recipe or as topping in food items. Both of them are good for health but have some differences.
1. Nutritional facts of dates
Apart from being a natural sweetener, this dry fruit is an excellent source of dietary fibre, protein, and potassium. 100 grams of dates provides – 8 grams of dietary fibre, 75 grams of carbohydrates, and 656 milligrams of potassium. Apart from this, it's also a good source of iron, niacin, riboflavin, calcium, magnesium, thiamin, vitamin A, selenium, folate, and vitamin K.
2. Nutritional facts of raisins
Both black and brown raisins are rich in vitamin C, vitamin K, vitamin E, iron, vitamin B6, folate, thiamin, riboflavin, niacin, pantothenic acid, dietary fibre, manganese and copper. They also contain the following phenolic compounds – gallic acid, quinic acid, epicatechin, and catechin.
Health benefits of dates
1. Prevents Anaemia
Dates are packed with iron, which helps with anaemia. Iron is one of the main components of haemoglobin, which aids the blood to transport oxygen throughout your body. If you are deficient in iron, the body cannot produce sufficient haemoglobin,
#Healthy lifestyle
#Raisins
#DATE
#WEIGHTLOSS
#Diffrent
WELCOME BACK TO MY HEALTHY LIFESTYLE CHANNAL IN THISE VIDEO WE ARE GOING TO SHOW YOU
Date vs Raisins: Health benefits and the difference between the two
Dry fruits are not only tasty, but they also make a good low-caloric snack option. Watch below to find out how raisins and dates are essential for our body, and how they are different from each other.
Best product for Heart disease :-
*. Natural Solution for High Blood pressure :-https://tinyurl.com/v5fmsqn
*First Heart disease program in market :-https://tinyurl.com/s2n3j83
*The Hypothyroidism Revolution:-https://tinyurl.com/wz77a66
*Heart Health made easy :how to lower b.p and cholesterol :- https://tinyurl.com/ropj6yg.
$ :-Best products for Weight loss:-
*Cinderella solution :-https://tinyurl.com/syseown
*Custom Keto Diet :-https://tinyurl.com/uptufps
*Flat Belly Fix :-https://tinyurl.com/sg5aps6
*Eat Sleep burn :-https://tinyurl.com/vty8827
*Okinawa flat belly tonic :-https://tinyurl.com/t6u57nz
*Le Rituel mineceur .freach weight loss offer :-https://tinyurl.com/vn759et.
Dry fruits, in general, are healthy for our body. They are packed with nutrients, are a great snack option, are heart-friendly and help keep hunger pangs at bay. But then there are a certain set of dry fruits, that not only help us with weight loss, but also help us improve our overall health. And two such dry fruits are raisins and dates. Both these dry fruits are known for their essential nutrients.
Dates have a creamy texture and are excellent in coffee cakes, cookies, and quick pieces of bread. Being packed with iron, they are good for menstruation, hormones and hemoglobin. Raisins on the other end are made by drying grapes in the sun. They are a healthy alternative to unhealthy snacks and can be used to enhance the flavour of the recipe or as topping in food items. Both of them are good for health but have some differences.
1. Nutritional facts of dates
Apart from being a natural sweetener, this dry fruit is an excellent source of dietary fibre, protein, and potassium. 100 grams of dates provides – 8 grams of dietary fibre, 75 grams of carbohydrates, and 656 milligrams of potassium. Apart from this, it's also a good source of iron, niacin, riboflavin, calcium, magnesium, thiamin, vitamin A, selenium, folate, and vitamin K.
2. Nutritional facts of raisins
Both black and brown raisins are rich in vitamin C, vitamin K, vitamin E, iron, vitamin B6, folate, thiamin, riboflavin, niacin, pantothenic acid, dietary fibre, manganese and copper. They also contain the following phenolic compounds – gallic acid, quinic acid, epicatechin, and catechin.
Health benefits of dates
1. Prevents Anaemia
Dates are packed with iron, which helps with anaemia. Iron is one of the main components of haemoglobin, which aids the blood to transport oxygen throughout your body. If you are deficient in iron, the body cannot produce sufficient haemoglobin,
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