Common mistakes when training the Abs in the gym

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Music: Own Little World Remixed by Blue Stahli Instrumental
Artist: Celldweller

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER:

Training Abs in a correct way will isolate your ab muscles and keep you safe from unwanted injuries. However, training abs alone may not give you the six pack abs you wanted. To make it happen in the fastest healthiest way, you need to combine with other form of activity such as Weight/Body Weight Training, Cardio, and increase your Non-Exercise-Activity level and ultimately, eat right (caloric deficit).

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.