The Yoga Burn System for Women has changed the lives of hundreds of thousands of Women across the globe. Watch this short video to get inspired to get on your mat and begin your own journey.

Runner's Knee is a term used to describe common running knee injuries. Knee injuries in runners are most often caused by:
Knee misalignment
Patella maltracking
Weak abductors (gluteus medius)
Poor ankle stability and strength
IT Band Syndrome
Tight hip flexors, piriformis, gluts


The exercises in this video are great for all runners. They are a wonderful way to prevent running knee injuries and alleviate current knee injuries.