Tips To Help You Stay Healthy In Changing Weather

1. Drink up
- Fresh fruit juices rich in vitamin C are a great way to start off the morning.
- Drink two to three liters of water per day.

2. Exercise outdoors
-Try to get at least 30 minutes of exercise every day.
-Do a little Yoga or lift Weights.

3. Rest
- If you wake up and feel less refreshed and reenergized, chances are you didn't get the high quality sleep.
- Aim to get 7 to 8 hours of sleep.

4. Mind the weather—and your wardrobe
During the seasonal transition, people are most at risk of becoming ill because triggering weather change influences the body's regulation mechanisms and affect the immune system alleviate the toll on your body, dress in layers during seasonal transitions.