How to Do the Pop & Squat

Health Magazine 2020-03-17

Views 7

This dance move will strengthen your thighs and butt, work your core –and waken your inner Beyonce. TweetBoogie, a hip hop instructor, will show you how in this video.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Outdoor Workout: 8 Moves for Strength & Cardio | June 2021 QR Code Workout
play
01:22

Outdoor Workout: 8 Moves for Strength & Cardio | June 2021 QR Code Workout
These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout
play
01:06

These 5 Heart-Pumping Indian Dance Moves Make a Great Cardio Workout
10 Moves for a Cardio Workout at Home—No Equipment Required
play
01:00

10 Moves for a Cardio Workout at Home—No Equipment Required
Hip Opening Yoga: 6 Moves To Loosen Hips
play
01:46

Hip Opening Yoga: 6 Moves To Loosen Hips
8 Low-Impact Cardio Moves to Strengthen Your Entire Body
play
03:15

8 Low-Impact Cardio Moves to Strengthen Your Entire Body
Forward__Space's Energizing Dance Cardio Workout
play
07:09

Forward__Space's Energizing Dance Cardio Workout
Ailey Extension's Masala Bhangra Dance Cardio Workout
play
16:36

Ailey Extension's Masala Bhangra Dance Cardio Workout
This Jump Rope Cardio Workout Will Make You Sweat in Just 20 Minutes
play
01:13

This Jump Rope Cardio Workout Will Make You Sweat in Just 20 Minutes
10 Best Pre-Workout Moves
play
01:46

10 Best Pre-Workout Moves
6 Workout Moves with Jennifer Widerstrom
play
09:58

6 Workout Moves with Jennifer Widerstrom
Workout Moves to Do in the Kitchen
play
01:20

Workout Moves to Do in the Kitchen
September 2021 QR Workout: Hot Moves Laura Miranda
play
01:38

September 2021 QR Workout: Hot Moves Laura Miranda