1. Reduce Stress
When we're stressed out our body produces stress hormones which tax the immune system. So one of the most important ways to boost immunity is to reduce stress. To reduce stress, it's key to ensure you have work life balance, take breaks when you need them (both short "water-cooler" breaks and longer vacations), and to employ some calming or relaxing stress-reduction .

2. Sleep whenever you're tired

By not sleeping enough, we increase stress and hurt our immunity. If we're drinking caffeinated drinks all the time we may not even realize just how tired we really are.

3. Consume immunity-boosting vitamins

To support your immune system, you can eat immunity supporting foods like citrus fruits, garlic, broccoli, and spinach. If your immune system is already weak, it can also be helpful to supplement with key vitamins and minerals that may have become depleted like Vitamin C, Vitamin B, Vitamin D, and Zinc.

4. Reduce Inflammation sugar.

Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory foods so they busy the immune system, leaving other problems in your body unaddressed.

5. Exercise, but not too much

Exercise can be one of the best things to do to boost immunity. But we have to be careful because too much excercise is stressful on the body and can be tough on our immune system. So just keep the other tips in mind: Keep stress low, and if you're tired, then rest.

6. Stay away from toxins

Toxins can be devastating for the immune system. For example, mycotoxins from mold are notorious for destroying immuninity. Many other toxins seem to have deterimental impact on immunity as well. So try to minimize exposure to chlorinated drinking water, pesticides, aromatic hydrocarbons heavy metals, air pollution, and food additives. Liver detoxification is essential to reduce toxins burden on our body.
By taking these actions, we can help prevent ourselves and our loved ones from suffering significantly from the coronavirus.