https://bit.ly/37preg (more useful information about health pregnancy)



Transcript:



00:00
the goals of the pregnancy and
00:01
postpartum PT program are to produce
00:04
healthy babies promote skills that help
00:07
the mother with the physical and
00:08
emotional demands of pregnancy birth and
00:11
postpartum and to maintain or improve
00:14
fitness levels throughout pregnancy and
00:16
postpartum so that the soldier can make
00:18
a faster return to required readiness
00:21
fitness levels this includes passing the
00:24
APFT
00:25
and meeting height weight standards
00:28
yourjob is an exercise leader is to
00:30
ensure that your pregnancy and
00:32
postpartum PT program is effective in
00:35
meeting these goals that it is built on
00:38
safety for mother and baby and that it
00:41
fosters teamwork and a feeling of esprit
00:43
de corps among members of the pregnancy
00:46
and postpartum PT program



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