Hilarious video of a man teaching his own version of The Body Coach Joe Wicks' at-home workout, involving doing a new type of squat the "diddly-squat' and recliner leg rises.

The clip filmed at his home in the Cotswolds shows Harvey Hawkins going through each exercise you should do to make sure you're comfortable during the country-wide lockdown.

"It is a spoof video giving an alternative 'exercise plan' for the rest of us that aren’t doing the daily workouts by people like Joe Wicks," the filmer told Newsflare.