www.WildAlchemist.com What the hell am I doing? Well, it's actually a pretty powerful exercise: I do this every morning, or at least strive to! It's a special deep breathing exercise, in addition with the "Sssssssssssss" mantra that helps build lung power and rock hard abs, alkalize the body, and burn fat--more on this later... Let me tell you, I woke up at 2 AM this morning, and I'm as high as a kite! Why? Because I do my deep breathing exercises and I eat raw foods. That along with a swig of colloidal gold rush and your serotonin levels will be off the charts! I have found that the combination of the two really helps build up a strong stress defense shield! Go to www.noblelifeelements.com/WildAlchemist to see what I mean! Blessings, ~A Don't forget to hit the subscribe button & tell a friend! :)