10 of the Best Bodyweight #Exercises for #Building Muscle.


So you know that you can build muscle with bodyweight exercises, but which exercises should you make staples of your workout? We've collected the 10 best bodyweight exercises, each of which are capable of giving you a full-body workout that guys throwing tin around in a gym somewhere can only dream of.

1. Press-ups.

2. Step-up with Knee Raises.

3. Groiners

4. Spider Crawl

5. Standing Long Jump

6. Burpees

7. Handstand Wall Walk

8. Wide-grip Pull-ups

9. Frozen V-sit

10. Single Leg Glute Bridge