Be it through quarantine movies, music or recipes, you must be trying out different ways to improve your life and beat the blues during this quarantine period. A day in the life of quarantine can be emotionally and mentally exhausting as you might be feeling the present to be lifeless and the future terrifying. You might have been trying to calm your mind through easy meditation at home or simple yoga postures. Yet, the questions and answers about life in quarantine and the uncertain future might be too bothering to get off your mind.
At this crucial time, Mind Body Soul brings to you guidance from three experts - Shubha Majumder (Life Coach), Vibha Tewari (Meditation Coach) and Srishti Vasandani (Holistic Health Expert) who will be answering those tough questions on your mind about quarantine life. As the experts answer the top 5 questions about the quarantine, feel free to ask if you have any, in the comment section and our coaches will be glad to help.