A glimpse of Yoga Nidra class at Upaya Yoga teacher training programme. The practice of Yoga Nidra is widely applied to improve the quality and happiness of human life. There are several benefits of Yoga Nidra:
▪️This yogic sleep clears the subconscious mind.
▪️It helps the emotions to loosen, body cells and muscles to open up, and the mind, the mental body, to relax.
▪️Removing our mental stress and clearing the way to spiritual progress
▪️Boost energy level in the body and removes insomnia
▪️Manage psycho-physiological disorders such as high blood pressure, diabetes, thyroid, etc.

Make your yoga practice more effective and relax your body, it’s ideal to end your yoga sequence with Yoga Nidra. Learn how to perform Yoga Nidra at home: https://upaya-yoga.com/yoga-nidra-a-relaxation-technique/