A woman in Kuala Lumpur, Malaysia has some great tips for dealing with panic attacks, which she demonstrates in this incredible TikTok video.

"So I have been dealing with panic attacks and anxiety almost all my life and they don't really have much awareness on how to go treat it and I figured during this quarantine people are bound to get panic attacks from being trapped indoors and their possible toxic family. So I just wanted to help people that go through panic attacks as this has helped me a lot," said Nayli, the filmer.