It's a known fact that children can learn anything and everything if guided correctly. Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child's strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child's anxiety and stress and promote a sense of calmness. Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life and stay happy.