How to detox and Cleanse kidney home remedies in hindi and Effective Way to Detox Kidneys in urdu we have shared in this video. Doing a Natural Kidney Cleanse at Home.

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Kidneys are made up of millions of small filtering units known as nephrons.
These nephrons each are made up of two parts, the glomerulus and the tubule.
The glomerulus allows fluids and waste products (including toxins) to pass through. Blood cells and large molecules such as proteins are too large to pass through.

Filtered material passes through the tubule, where minerals are sent back to the bloodstream and waste products are removed.
Filtered blood is recirculated into the body. Waste and excess fluids travel to the bladder, where they are then expelled as urine.
When your kidneys are functioning properly, they filter 120 to 150 quarts of blood every day and produce one to two quarts of urine. They prevent waste and excess fluid from building up in cells. They also regulate your levels of electrolytes such as potassium, sodium and phosphate, which are necessary for proper cell function. Additionally, they keep your blood pressure regulated and help bones stay strong.

گردوں کو صاف رکھنے والی غذائیں
انسانی جسم میں گردوں کا کام انتہائی اہم ہوتا ہے۔ یہ خون کو فاسد مادوں سے پاک کرکے زہریلے مادوں کو پیشاب کے ذریعے جسم سے باہر کرتے ہیں۔اگر یہ خراب ہو جائیں تو جسم میں اتنی پیچیدگیاں پیدا ہوجاتی ہیں کہ انسان کا زندہ رہنا ممکن نہیں ہوتا۔ایسے میں انسان کو ڈائیلیسز پر ڈال دیا جاتا ہے جو کہ ایک انتہائی تکلیف دہ بات ہوتی ہے۔