Some natural remedies can help you ease the pain, gas, bloating, stress -- and yes, diarrhea -- from irritable bowel syndrome with diarrhea (IBS-D). They might also make your bowel movements more regular.

They shouldn’t take the place of your regular treatment, but they can work with it. Some are things you can do on your own at home. Others you can do with the help of your doctor or therapist.

Some simple tweaks may help calm your symptoms. Sugary foods, sodas, caffeine, alcohol, and processed foods may be bad for your digestion. Instead, eat whole, natural foods. Fruits and vegetables, whole grains, and healthy fats found in salmon or nuts are better choices.

Be careful about getting too much fiber, including through fiber powders or drinks. There’s no proof these ease IBS-D symptoms.

Chew food well and take your time to help digest your meals. It’s better to let your teeth and saliva break down your food slowly than to wash it down with water or other drinks.

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