Here is a pranayama ( breathing technique) I practice every night to soothe my nervous system and induce better sleep :)

Bhramari pranayama is great to calm an agitated mind and to guide us into a more meditative state of mind.

It stimulates two very important glands of the brain , the pineal and pituitary glands.

Do give this video a like and a share if you find it beneficial and leave a comment below if you have any questions or comments.

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