In today’s video, we will tell you how coffee can benefit your health and it's unique qualities. Let's find out what they are.

Summary:
1. It Increases Fiber Intake - Drinking a cup of coffee brings you one step closer to reaching your recommended daily value of fiber. While experts suggest a person has between 20 - 38 grams per day, the average American only gets around 15.

2. Coffee Lowers Risk of Diabetes - It has been reported that 29.9 million people in the United States suffer from diabetes. An estimated 1.4 Americans are diagnosed annually.

3. It Reduces The Risk of Depression - When you are feeling depressed, there is sometimes nothing better than pouring yourself a nice cup of tea and trying to collect your mind. Believe it or not, coffee also helps the fight against the blues.

4. Coffee Protects You Against Alzheimer’s Disease - I get it, this one may seem a little far fetched, but it’s true. Coffee has shown to be a successful combatant against diseases like Alzheimer's. It is estimated that almost 6 million Americans have been diagnosed with Alzheimer's disease. While the vast majority of those suffering are over the age of 65, you certainly want to reduce your risk at a younger age.

5. It Prevents Damage To Your Eyes - Yes, that’s right. Coffee protects your eyesight from damage by oxidative stress. Your retina is the part of your eye that is particularly vulnerable.

For more information watch the video till the very end.