in this video i m going to tell you about the two natural and powerful seeds on the planet that are chia seeds and flax seeds . these powerful seeds can be used to lose weight and improve hormonal balance .
also i have explained about the side effets of each seed and how to make chia seeds and flax seeds the proper way .

#What Are Chia Seeds and How Do You Eat Them?
#Chia Seeds
#What Are Chia Seeds and How Do You Eat Them?
#Lose Weight With Chia Seeds
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#चिया सीड्स के गजब फायदे | Benefits Of Chia Seeds For Weight Loss, joint Pain
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#Chia Seeds History & Nutrition
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#Health Benefits of Flaxseeds

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#How to Grind Flax Seeds: Make Low Carb Flax Meal

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