Own 6 pack abs in 2 weeks

Health Advice BD 2020-08-03

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A six pack is simply your abdominal muscles (rectus abdominus) below a layer of skin and body fat. ... If you're dead set on achieving a six pack, the only way to it is to lose a considerable amount of body fat, and that CANNOT be done, to a significant degree or in a healthy manner, in one week

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