Deep Knee Bend & Squat Supersets up to 228lb

Strongman Archaeology 2020-08-20

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Weights are 97lb, 137lb, 187lb and 228lb.
Don't miss Leg Extensions at all! HA! Once you start the Deep Knee Bends, keep the heels off the floor until the set is DONE! This is such an effective way to Pre-Exhaust those Quads!! God Bless!!
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