Top 5 Best Exercises to Get Rid of Headaches!

Here are 5 exercises you can try at home to find some relief from headache pain caused by tension, stiffness, and tightness in the neck and shoulders:
-Chin Tucks:
-Head rotations on Foam Roller:
-Scapular Squeeze:
-Pec Stretch:
-Thoracic roller:
Watch how to do these exercises here- https://www.youtube.com/watch?v=-ZC1Oxg911g
Want to learn more about how you can improve your posture to minimize headaches? Give us a call today to schedule an appointment at Evolve.
1-718-258-3300