Making these three lifestyle changes will help you take the best poop, according to science
Science Insider
2020-09-10
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A lot of factors go into how and when you have bowel movements, including three controllable ones: sitting position, diet, and exercise. We broke down some of the ways you can set yourself up for the perfect poop. Here's why mooing like a cow, doing yoga, and more are in your bowels' best interest.
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