Use this video workout to help kids exercise regularly and burn fat, burn calories and simply be active every day!

In today's world, kids need much more physical activity due to their sedentary lifestyle and sometimes unhealthy food choices.

Today's video training contains easy body-weight exercises children can do at home every day - in just 20 minutes.

Good luck and let's begin the workout! Be sure to subscribe to the channel to receive new video workouts for kids every Monday!

Let's go!!